About Us
Weekly schedule: (scroll down for info)
Wednesday: 8:45 am Stabilize and center (aka yoga to the core)
Wednesday 5:30 pm Beginning yoga
Thursday 8:45 am Stabilize and stretch flow
Special event! Third Thursday (6/16) yoga at 5:30 pm! As part of the Heart of Danville's Third Thursday event, the Shala is pleased to offer a 5:30 pm evening flow class.
register for classes using this link: https://www.schedulicity.com/scheduling/WYSR62
Wilderness Yoga Shala offers private and public yoga classes for all levels.
If you are a beginner, this is the place for you! Our mission is to provide a space that is safe, welcoming, and comfortable for you to practice, which is Francine's vision! The Shala exists to provide a comfortable safe space for students to practice yoga.
The benefits of yoga are numerous! In addition to flexibility, balance, and stress reduction, another benefit is the increased awareness of how your body moves, both during the practice and also off the mat and into your life!
The Shala is pleased to offer 3 classes to the public a week. Classes are $10. Please park at the Melton's parking lot on the corner of East Main and Wilderness Road.
Why Us?
Comfortable
Atmosphere
That is pretty much the vision of our founder, Francine! She remembers how it felt to walk into a studio and feel intimidated. The Shala exists to provide a comfortable safe space for the students to practice yoga.
Reserve your spot with Schedulicity
NOW OFFERING CLASS PACKAGES Enjoy practicing public studio classes at Wilderness Yoga Shala with this 5 class package for $45! This offer is not valid for workshops, seminars, private classes, or special events. This offer is valid for four months after purchase. Purchase your class package at https://www.schedulicity.com/scheduling/WYSR62
The Shala is pleased to offer 3 classes to the public a week. Classes are $10. Please park at the Melton's parking lot on the corner of East Main and Wilderness Road.
Wednesday @ 8:45 a.m. Stabilize & center (aka yoga to the core): Practice with mindful awareness to the core. Specific cues will be given to engage the muscles that make up our core, which may help strengthen the back, pelvis, and abdomen. This is a crunch free zone (but expect planks and squats). As always, we will end with a well deserved relaxation. Beginners are welcome! For this class you will need a yoga mat. Class size is limited to 6 students, please reserve your spot at https://www.schedulicity.com/scheduling/WYSR62
Wednesday @ 5:30 p.m. Beginning yoga: Never practiced yoga? Or are you an out of practice student? This is a great class to introduce (or reintroduce) you to yoga. We will practice fundamental poses (standing and seated) and simple inversions, which will help to increase all over mobility, mindfulness, and balance. We will end this practice with a deep relaxation. For this class you will need a yoga mat. Class size is limited to 6 students. Reserve your spot at https://www.schedulicity.com/scheduling/WYSR62
Thursday @ 8:45a.m. Stabilize & stretch morning flow: Brighten your morning with a vigorous slow flow class. We will focus on movements to mindfully build awareness, strength, and balance. Be prepared for versions of sun salutations and standing poses for an all body practice! We will end our practice with a deep relaxation. For this class you will need a yoga mat. Class size is limited to 6 students, please reserve your spot at https://www.schedulicity.com/scheduling/WYSR62
Special event! Third Thursday (6/16) yoga at 5:30 pm! As part of the Heart of Danville's Third Thursday event, the Shala is pleased to offer a 5:30 pm evening flow class: Enjoy variations of moon salutations, honoring your energetic levels towards the end of the day. Expect lunges, warrior poses, and backbends as part of this mindful movement practice. As always, a well deserved savasana will conclude your practice. Sign up using this link: https://www.schedulicity.com/scheduling/WYSR62
Please contact us using the form below with any questions!
Private classes are still available. If you are interested in classes via Zoom or an in-person private class, please contact us using the form below.
Keep up with Wilderness Yoga Shala's events by liking us on Facebook!
Meet The Team
Francine is an E-RYT 200 and currently working on her 500 hour teacher training.
Recently, she completed her Pelvic Floor teacher training, and is pleased to add cues to her yoga classses to bring awareness to strengthening and how to mindfully engage the pelvic floor.
She brings her passion for yoga to her students and continuing her education on and off the mat.